Hello and welcome back to Happy Birthday Twice! This is the exercise episode where I talk to great friend and personal trainer Lucy Zarza. I am a beginner and she is an expert! We use a lot of great audience polls and votes in this so thanks for the contributions. This is all about seeing exercise as something fun and helpful, (and dw I used to be a naysayer myself). I have started to really enjoy jogging in lockdown and want to dedicate this ep. to Ahmaud Arbery. Find out more about how he was shot by white supremacists while out on a jog at www.runwithmaud.com