E023: The Exercise That Changes Everything

There's one small thing I did back in college that helped me get me from a very dark, unhappy place to one where I was sleeping 8 hours each night, exercising, and getting the best grades I ever got. Today's episode covers this life-altering, extremely simple exercise. If you want to create success on your terms, you have to try this. To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast.