In this episode, more than ever we give REAL talk. Listen everyone it's about damn time we start to be nice to ourselves, who else is going to do it? We go through how we are feeling at the moment and what's got us down bad. Mel gives us a little lesson on the Existential Kink and how we all have it! In Glowing Hour, we give you some tools like affirmations, meditation recommendations and more. We are here for you and love you if you felt this one.