When creating a new mindset for yourself, we have expansions - which feel AMAZING, abundant, confident, in the flow, almost like, "no one can F with the way I feel!"

And then with any transition, transformations and cycle of life - contractions come along.

This is the yin to the yang. This is the point where I see a lot of women become frustrated, defeated and even go MIA for a period of time.

Guess what babe, you're not doing anything wrong!

This piece is vital.

Think of the contraction period as a time of reflection. Almost like your soul GIVING you an opportunity to check-in with yourself to see what feels in alignment. Knowing and believing this is a part of the cycle to come back into expansion.

Let go of the push, force, need to control and come into the FLOW!

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