<p>What you picture… and what actually happens are rarely the same. In this episode, Alaina opens up about delivering her keynote at the International Builders’ Show—the hard work, the build-up, and what it truly felt like standing on that stage. It’s a candid look at expectations vs. reality.</p>

What you picture… and what actually happens are rarely the same. In this episode, Alaina opens up about delivering her keynote at the International Builders’ Show—the hard work, the build-up, and what it truly felt like standing on that stage. It’s a candid look at expectations vs. reality.

The Expectation Hangover

<p>Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.&nbsp;</p>

Health & Fitness

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since. 

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The Expectation Hangover

The Expectation Hangover