What if the key to regulating conflict wasn’t about managing others—but about witnessing yourself? In this episode, Julian Jencquel explores a deeper layer of emotional intelligence: the capacity to observe your own perception in real time.

Drawing from a personal moment with his son and decades of experience as a conflict regulator, Julian invites you to consider what happens when you step back from your reaction—and see the story you’re telling yourself. This short reflection reveals how accessing a “bird’s eye view” of our inner world can shift the entire dynamic of a conflict before it even begins.

A quiet yet powerful episode on self-awareness, clarity, and the eye that sees the eye.