How do we find balance in moments of stress and creativity?

 

In this episode, we dive deep into emotional regulation—what it means to recognize when we’re reactive, disengaged, or in a state of creative flow. Steve and Poli unpack the “range of regulation,” sharing real-life examples of hyper- and hypo-activation, and the subtle cues that reveal where we are emotionally. You’ll learn practical tools for returning to presence, from breathwork and body language to the power of curiosity and authentic self-expression.

 

Key topics include:

•Understanding the spectrum from reactivity to creativity

•Recognizing physical and emotional cues in yourself and others

•Simple practices to regain balance and presence in challenging moments

•The importance of self-awareness and knowing yourself

•How authentic engagement leads to better leadership, connection, and innovation

 

Tune in to discover how small shifts in awareness can transform the way you show up for yourself and others.