What if the F word that makes us most uncomfortable… is feedback? In this compelling solo episode, Shanenn Bryant unpacks the emotional weight feedback carries—and why it often feels so personal. Far from just a workplace formality, feedback can cut deep, triggering old stories and wounds that distort the message and block our growth.
But there’s a better way. Shanenn introduces a powerful mindset shift and the SIT practice, a simple but transformative method to help us pause, process, and respond with clarity—not emotion. If you’ve ever spiraled after receiving constructive criticism or avoided giving feedback altogether, this episode offers a fresh, empowering take that will transform how you lead, grow, and connect.
In this episode:
-Why does feedback often feel like a personal attack rather than a gift?
-What the SIT practice teaches us about managing emotional responses to feedback.
-The majority of feedback pain comes from the stories we create, not the actual words.
-How to build emotional resilience and self-awareness in feedback moments.
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