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Do you have a chip cabinet? Apparently it's the one above the fridge. Nyree would need a chair to reach it and in Fiona's house it's the cabinet for rarely used items.

It would seem we are in the minority! In this episode we talk about how to control your food environment for success. If you are the one grocery shopping, then you are the gatekeeper. By keeping crap food out of the house you are less likely to consume junk.

Nyree shares her experience with this very issue and Fiona talks about dealing with food in the work environment.

Greg returns on the next podcast!

Have a listen and enjoy.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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https://grandrivercrossfit.ca/

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https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677