Welcome......New listeners please take time to listen to my Introductory Episode One to understand format. Jealousy and resentment can take our thought patterns in so many unhealthy directions. We all understand how the pendulum swings in both ways, and the balance remains centered and calm. Catching and sending our thoughts in the “right” direction is assisted by that open-heart of “ love and compassion”. Our daily practice of observation, concentration, and eventually meditation leads us to a place of calmness and Oneness . Living certainly takes effort and experience, and , as we awaken and progress in our journey , empathy deepens while our contentment increases . Be safe out there in podcast land, and my deepest gratitude for your time and attention. Air Hugs!!