In this powerful, reflective episode, we explore the deeply spiritual connection between food and faith. With a strong Catholic foundation, Marty walks listeners through how eating is not just physical nourishment—but an act of worship. From mealtime prayers to the profound mystery of the Eucharist, this episode helps you reimagine the way you eat, fast, feast, and nourish your body as a living temple of the Holy Spirit.

Whether you're struggling with emotional eating, distracted meals, or simply want to bring more intention to your daily habits, this episode invites you to slow down, savor, and eat with purpose.

• Why every meal is an opportunity to glorify God (1 Cor 10:31)
• How Jesus ate, fasted, and feasted with purpose—and what we can learn from His example
• The power of mealtime prayer, presence, and gratitude
• How the Eucharist is the ultimate faith-food connection, revealing the sacredness of the body
• A practical challenge to eat one meal in silence and prayer to encounter God in everyday nourishment

• 1 Corinthians 10:31
• John 6:35
• Luke 19 (Zacchaeus)
• Matthew 26:26–28 (Last Supper)
• Genesis 1:29
• Psalm 34:8 – “Taste and see that the Lord is good.”

Choose one meal this week to eat completely distraction-free. Begin with prayer. Be present. Reflect on how eating can become an act of worship.

• What would change if you saw every bite as a blessing?
• How can you prepare your body like a temple before receiving the Eucharist?
• What eating habits might need to shift to better honor God?

• Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and Soul – Available Now
• Past Episodes:
• Episode 37: What is Clean Eating? A Catholic Introduction
• Episode 38: Understanding Temperance—The Forgotten Virtue

• Instagram: @thecatholicfitnesscoach
• Website: www.catholicfitnesscoaching.com
• Podcast on Apple | Spotify