On this episode Nicole shares the changes she has made to lose over 50lbs and keep it off! No tricks, just learning more about what we consume can be life changing. Katie has over 15 years in the food indistry and shares some "tricks" food manufatures use to keep you buying fake healthy products. We hope you enjoy this open diologe, educational conversation. Let's us know if you have learned something new from this episode in the Question bar below.

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