This week we are chatting about the approaching holidays and how we can prepare our minds and bodies for all that entails. 

In the coming weeks we will be chatting with experts in food and celebration expressions and can't wait to share their talents with you! That said,  before we dive into this holiday series we want to talk about the other side of Holidays and Food. 

We are chatting about how we can heal from our old habits and mentalities surrounding food to make sure we are present to enjoy every moment!