How are you feeling right this minute? Frustrated? Bored? Excited?

Humans have emotions and we’re meant to feel them. Now and then we’re bowled over by strong negative emotions and it’s very annoying to have helpful people saying things like “this happened for a reason” or “someday this will all make sense” when you hurt so hard you can’t even breathe.

It is perfectly ok to be sad, so don’t waste your precious time and energy trying to suck it up buttercup or putting on a show for others. Feel what you feel, fix what you can, process the rest and then, when you’re ready, move on.

PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing