Brett Jones shared the truths behind personal training and why motivation is not all it's cracked up to be! You'll wanna listen to to his advice on how to approach the journey of exercise and how important it is to understand your own preferences in fitness.

He also covers the amazing leaps that StrongFirst is taking in the world of strength training by redefining fitness simplicity for the modern lifter.

Check out averagebrosfitmedia.com for more awesome content!