In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him luck on his upcoming runs!

Check out Bryan and RunBryanRun

Bryan mentions touching trees improves mental health and here are some articles about this!

Nature and mental health

Impacts of nature on human cognition

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