During this Episode Coco and Nikki share how fasting can advance your progress in faith and fitness. Come them for “The Fast Life.”

2:22 Nikki defines fasting

3:34 Nikki shares the physical and mental benefits of fasting

6:23 Coco defines a spiritual fast

7:51 Nikki describes how fasting propelled her bodybuilding physique

10:10 Nikki shares how she struggled with binge eating after her bodybuilding competitions

11:15 Nikki explains why she tried  Intermittent fasting

11:52 How to manage the stress that comes with fasting

14:59 Coco breaks down the  origination and intention of the very well know Daniel Fast

18:52 Coco shares the benefits of the Daniel fast

22:24 Nikki shares how bodybuilding brought her closer to God

25:12 2CorinthiansChapter 12:9 -  But he said to me, “ My grace is sufficient for you, for my power is perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

27:50 Coco shares what our attitude should be when we are fasting spiritually

30:29 Coco talks about what you can fast from and what you can do to be successful

38:33 Nikki shares a scripture for perseverance:  Galatians Chapter 6:9 - So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.

40:19 Coco shares a powerful verse that will help you have a successful fast. Matthew 6:16 “And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get.