Can you lose 50 lbs in a month without crazy supplements?

Yes!

In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you!

Some of the topics covered include:

• intermitten fasting
• long term fasting
• ketogenic diets
• the snake diet
• cancer prevention
• hormone signalling
• how to increase testosterine and human growth hormone production
• drug free treatments for epilepsy and alzheimer disease
• how to clear up most skin conditions, including psoriosis
• the difference between eating healthy and eating for weight loss
• how to clear brain fog

I cover all this and more. Click the play button above and listen to the show.

 

Did you miss parts 1 or 2? Click these links and listen to the podcasts: http://choiceconversations.com/debunking-calories-in-calories-out-the-principles-of-weight-loss-part-1

http://choiceconversations.com/high-fat-low-carb-diets-the-principles-of-weight-loss-part-2 

 

The Principles of Nutrition episode gives some great background information. This will help you lose weight. Click the link below and give it a listen: http://choiceconversations.com/the-principles-of-nutrition

 

Below is a list of different names for sugars. You'll find them under "ingredients" on packaged foods: https://www.womenshealthmag.com/food/different-names-for-sugar

 

Having a strategy for weight loss is not the same thing as having the ability. Through one on one coaching, my clients overcome self-sabotage and gain the ability.  Click the email button above (just below the banner) and schedule a coaching call.

Get my free communication handbook, "Turning Arguments Into Discussions."  Click here: http://discussions.choiceconversations.com