🎙️ One bad day doesn’t erase progress — but overreacting to it can. In this episode of The Mindset Minute, Tyler breaks down how elite athletes respond to off days without letting them spiral into lost weeks. A bad lift, rough practice, or frustrating class doesn’t define you unless you stack emotion on top of it. Progress is never perfectly linear. The key is zooming out, extracting the lesson, and resetting fast. Protect your momentum by responding with intention, not frustration.

Takeaway: Don’t let one off day turn into a lost week. Reset fast and keep moving forward.

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