Episode 7 of the New Health Outlook Show: The Fasting Diet

How to use

Intermittent

fasting to lose weight & improve your health.

This Show will cover:

The Benefits of Green Space to Health

Body Composition and Mental Performance in Old Age

How the Fasting Diet helps to Reboots the Body

The Benefits of Oily Fish

Enjoy

This podcast is taken from the following original post:

36 Hour Fasting

https://newhealthoutlook.com/36-hour-fasting/

Links Mentioned:

NHS EATWELL

https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/

Related Posts:

Forrest Bathing

https://newhealthoutlook.com/forest-bathing

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New Health Outlook Show is a simple podcast dedicated to introducing beginners to the world of Health, Fitness, and Wellbeing. Without being confusing or too technical, this Podcast will help you achieve your personal health and fitness liberation.