Dive into the transformative power of fasting in this episode of The Fasting Fix. You'll discover:

• Why fasting works – the science of insulin sensitivity, autophagy, and metabolic flexibility

• Which protocol fits you – from 16:8 time-restricted eating to one-meal-a-day and extended fasts

• Practical tips – managing hunger, staying hydrated, and avoiding common pitfalls

• Getting started safely – how to tailor a fasting plan to your lifestyle and goals

Whether you're brand-new to fasting or looking to optimize your existing routine, we'll give you the evidence-based insights and step-by-step guidance you need to fast your way to better energy, sharper focus, and lasting health.