There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? 

Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan!

Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds. 

• Fat Burning Trifecta Component #1 - Ketogenic Diet
• Fat Burning Trifecta Component #2 - Intermittent Fasting
• Fat Burning Trifecta Component #3 - HIIT

Links mentioned in episode:

• Nissa’s YouTube Channel
• Watch This Video on YouTube
• Chat the Fat: Episode 31