You've been told low-intensity cardio burns more fat… but is that really true? In this episode, we pull back the curtain on one of the most misunderstood concepts in fitness.  Whether you're on the treadmill, tracking your "fat burn" on your watch, or stuck wondering why the scales aren’t moving — this one’s for you.

You've been told low-intensity cardio burns more fat… but is that really true?In this episode, we pull back the curtain on one of the most misunderstood concepts in fitness. Whether you're on the treadmill, tracking your "fat burn" on your watch, or stuck wondering why the scales aren’t moving — this one’s for you.

You've been told low-intensity cardio burns more fat… but is that really true? In this episode, we pull back the curtain on one of the most misunderstood concepts in fitness.&nbsp; Whether you're on the treadmill, tracking your "fat burn" on your watch, or stuck wondering why the scales aren’t moving — this one’s for you.

The Fat-Burning Zone Explained (And Exposed)

Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health. Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints. Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits. We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed to cater to your needs. Whether you're looking to improve your energy levels, manage stress, transform your body, lose weight, or regain your health, we've got you covered.

Health & Fitness

Nutrition

Fitness

Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health. Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints.Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits.We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed to cater to your needs. Whether you're looking to improve your energy levels, manage stress, transform your body, lose weight, or regain your health, we've got you covered.

Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health. Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints. Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits. We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed to cater to your needs. Whether you're looking to improve your energy levels, manage stress, transform your body, lose weight, or regain your health, we've got you covered.

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The Fat-Burning Zone Explained (And Exposed)

The Fat-Burning Zone Explained (And Exposed)