In this episode of Hot Take Blank, I’m breaking down one of the biggest myths in nutrition: “fat-free” dairy equals healthy.
Spoiler — it doesn’t.

I’m talking about why I stay away from cheese, milk, and even the so-called “healthy” fat-free versions, and how cutting dairy can instantly improve digestion, energy, inflammation, and overall performance.

If you deal with bloating, low energy, stomach issues, or feel sluggish after eating, this episode might be the reset you need.

Simple, real, everyday advice that actually works.
Tap in. 

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