On day 3 of the Fat Loss Blueprint for moms we are chatting all about macros. Whether you’ve tracked before and felt overwhelmed… or you’ve never tracked a single thing in your life, this episode will show you why macros are the most effective, flexible, and realistic approach for busy moms who want results without restriction.

I’ll walk you through:

• Why macros work better than cutting carbs, calories, or “being more disciplined”
• How to use macros as a tool, not a rulebook
• What tracking should look like for moms (hint: not perfection)
• How to lose fat while still enjoying birthday cake, date nights, and margaritas with friends 🍰🍹

Macros create awareness, flexibility, and freedom without guilt, food rules, or starting over every Monday.

If you want fat loss that fits into real life (not the other way around), this episode is for you.

Want to connect with Christie?

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If you want to learn how to make consistent fat loss progress while balancing mom life (or you identified your struggles in this episode and want help) join my 3 day LIVE event Ditch The Diet: Mom Edition for free on June 9th-11th! Register for free here!

Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!

Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!