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Top 3 Ways To QUICKLY Recover From A Carb Binge.

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There is a fear that too much protein will kick you out of ketosis. Today, let’s talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place.

Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you’re not sure what insulin is and whether you’re resistant to it, then listen on.

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Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/

Find Your Weight Loss Plateau Variable: https://www.fatforweightloss.com.au/weight-loss-plateau/

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If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you.

Today, I’m talking about the number 1 secret the keto police don’t want you to know, So let’s get into it.

Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

In today episode, it is my pleasure to introduce you to Frida, (@afridateran https://www.instagram.com/afridateran/) who is pursuing a

dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures.

It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more.

Frida Grew up in a small border town in North Mexico, later attended St. Mary’s University in San Antonio, TX. After graduating she decided to pursue a dual (MD/PhD) degree by joining the University of Iowa Medical Scientist Training Program. She's currently working on my PhD in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low-carb nutrition and ketogenic therapies for health and wellness. She's fascinated by how our bodies work so she's always experimenting to try to optimize my health.

Show Notes:

https://www.ncbi.nlm.nih.gov/pubmed/26892521

In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs.

He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto.

Mike's Bio:

"I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my goals weight-wise and help me break free from the cycles of food addiction that dominated my life. In 2017 I decided I needed to try again, and for once I realized the missing piece in all of this was my losing focus on my desire to stay alive, and to fight for that life. I had done research and the keto diet seemed most in line with my needs and also with the good whole foods I loved to eat. I was 470lbs in February of 2017 and just over 2 years later I am 222lbs. The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal. "

Links:

Instagram: @gormy_goes_keto

Twitter: @gormygoesketo

The Fat Guy Forum podcast on iTunes:

https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190

Brenda is the blogger from SugarFreeMom.com, and she focuses on natural sugar free substitutes to make low carb, keto, gluten free and many nut free recipes. Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. She is a mom who had to give up sugar, but still wants chocolate working hard to maintain her weight loss. With her 3 children who keep her very busy she strives to balance it all and still provide healthy, homemade meals that don’t require too much time in the kitchen. Her cookbook “Naturally Keto” is available for pre-order right now, and will be released in October, 2019 https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739/

Twitter: http://twitter.com/TheSugarFreeMom

Facebook: https://www.facebook.com/SugarFreeMom/

Pinterest: http://pinterest.com/sugarfreemom/

Instagram: http://instagram.com/sugarfreemom

In today’s interview, I talk with Luke Hopkins from PBCo. Luke is the Co-founder and Director of PBCo. (Formerly, The Protein Bread Co.)

During the podcast, we go over his personal background into the low carb way of eating and the personal success that surrounded his food choices.

We also cover how he got into running ultras and trail running, and he spills the beans on his favourite, though unconventional running shoes.

We delve into why PBCo produces high-quality foods and ingredients, and some of the products that are keto-friendly for those who are looking to switch out the food they miss the most, and so much more.

Use code FATFORWEIGHTLOSS over on https://lovepbco.com/ for 10% off your order.

Links:

Facebook: https://www.facebook.com/lovepbco/

Instagram https://www.instagram.com/lovepbco/

Personal IG: https://www.instagram.com/thelowcarbgiant/

About Luke: https://lovepbco.com/about-us/luke-hopkins/

This podcast is sponsored by Keto Farms

Head to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount.

Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition.

Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since.

I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice. I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness coach

1 on 1 Coaching: https://deeperstateketo.com/coaching-jonathon/

Instagram: www.instagram.com/theketoroad

Facebook: www.facebook.com/theketoroad

You tube: www.youtube.com/theketoroad

Binding agents are not an essential part of baking, but they do help your baking enter the next level.

Items talked about in this podcast:

Xanthan Gum

Guar Gum

Gelatin

Agar Agar

Psyllium Husk Powder

contact me -> [email protected]

DM me -> https://www.instagram.com/fatforweightloss