What if your sensitivity is not something you need to overcome, but one of your greatest strengths as a leader?
In this episode of The Favourite Self Podcast, Carly sits down with creative entrepreneur Janette Downie to talk about building businesses that honour your energy, your relationships, and the life you actually want to live. Janette shares her journey from an unfulfilling corporate career to entrepreneurship, and how creativity has remained the through line across photography, her marketing agency Space Creatorz, and her newest venture, The Chill Space.
Together, Carly and Janette explore what it means to lead with empathy without allowing others to take advantage of it, why radical presence has been essential to protecting Janette’s energy, and how she learned to stop treating every request like an emergency. They also open up about motherhood, working alongside their partners, making decisions based on clear priorities, and using human design as a tool for greater self-understanding and compassion within relationships.
This conversation is a reminder that you do not have to sacrifice your family, humanity, or creativity to build a successful business. When you know what matters most, you can create boundaries, make aligned decisions, and give your full attention to the life directly in front of you.
If this episode resonates, be sure to follow and subscribe to The Favourite Self Podcast, and share it with someone who is learning to lead, create, and build a business in a way that feels more like them.
Key Takeaways
• Sensitivity can strengthen your leadership by helping you lead with empathy, intuition, and a deeper awareness of the people around you
• Protecting your energy does not require the perfect routine. It begins with giving your full attention to what is in front of you and remembering that not everything is an emergency
• Trying to hold every role at once can lead to resentment and burnout, even when you genuinely love everything you are doing
• Clear priorities make difficult decisions easier, especially when two meaningful opportunities compete for your time
• Choosing your family does not mean you are missing out. It can mean building your business around the life you intended it to support
• Working with your partner requires shared values, clear roles, honest communication, and room for each person to operate differently
• Human design can offer permission to understand your natural energy, honour your needs, and approach relationships with greater empathy
Janette’s Bio
Janette Downie is a Nova Scotia based marketing agency owner, photographer, podcast host, and experience designer who has built three creative businesses around one belief: sensitive creatives deserve to succeed without sacrificing themselves in the process.
She is the founder of The Chill Space, a pop up event activation, podcast, and content platform created for people who bring the energy and know when to protect it. She is also the cofounder of Space Creatorz, a digital marketing agency specializing in advertising and email marketing.
After experiencing burnout, stress addiction, and years of following frameworks that never felt designed for her, Janette found her way back to herself through creativity, community, and unlearning. Today, she helps other sensitive creatives build businesses and lives that feel good through content, events, retreats, photography, and honest conversations.
Janette’s Links
Website: https://www.janettedownie.com
The Chill Space: https://www.thechillspace.com
Space Creatorz: https://www.spacecreatorz.com
Instagram: https://www.instagram.com/heynettybaby/
Photography Instagram: https://www.instagram.com/janettedowniephoto/
The Chill Space Instagram: https://www.instagram.com/chillhappenshere/
Space Creatorz Instagram: https://www.instagram.com/spacecreatorz/
Free Resource: https://thechillspace.myflodesk.com/podcast-freebie
Carly's Links
Website: carlyottaway.com / webofwords.ca
Instagram: @itscarlyottaway / @webofwords_
LinkedIn: https://www.linkedin.com/in/carlyottaway
Favourite Self Retreat: https://www.carlyottaway.com/the-favourite-self-retreat
Coming Home: https://www.amazon.ca/Coming-Home-Path-Favourite-Permission/dp/1069218308
Watch on Youtube: https://www.youtube.com/@favouriteselfpodcast