Episode web page with show notes and transcript: ⁠https://www.nonsmokerforgood.com/blog/the-f-ck-it-puppet-quit-for-good-podcast-episode-3

“This voice is not your friend.”

Summary
In this episode of the Quit For Good podcast, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s part of a very normal tendency to revert back to your old behavior(s). Remembering why you are making the change and working to change your identity to a non-smoker will help you defeat this little creep!

Chapters

00:00 Introduction to Quit For Good Podcast
01:08 The “F*ck It” Puppet
03:11 The Role of Identity in Quitting Smoking
04:29 Changing Your Identity and Taking Responsibility
05:55 Legal Disclaimer and Closing

Explicit Content

This episode contains multiple instances of profanity.