In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the miracle it's made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health. Real talk. Real health. No nonsense.

🩺 In this episode, we discuss: • The FDA's new drug for hot flashes and its hidden side effects • Natural alternatives for menopause symptoms like black cohosh & feminine advantage supplements • The mind-body connection and the power of belief (placebo, trauma, and healing) • The truth about "healthy" steps – is one long walk better than several short ones? • Breathing techniques that burn fat and trigger autophagy naturally • The surprising story behind pig kidney transplants

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