Join me in this enlightening conversation, as I speak with the highly talented and insightful Kaitlyn Menere as we explore our shared mission – to help women come home to themselves. 

A former Hair and Make-up artist and now successful psychotherapist, Kaitlyn takes us on her journey of bleached hair, Botox, fillers and the like, to finding a new and more fulfilling expression of beauty.

We journey through some juicy topics and insights, exploring Kaitlyn’s own journey of the struggle between societal beauty standards and personal identity and the impact on our self-worth.

We talk about the feeling of beauty from an external chase to an internal fulfilment and Kaitlyn shares how there were parts of herself that could only be found in the wardrobe ... listen to find out why.

Having done a Wearing Your Worth® session a couple of months ago, we find out why Kaitlyn was surprised with two of her Style Essences, and how now … they make total sense!

This episode is so rich with take aways and reflections, that will have you pondering for days.

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Follow Sarah Gale here on Instagram: @wearingyourworth

Find out more here: https://wearingyourworth.com

About my Guest: Kaitlyn Menere:

Kaitlyn is a Holistic Psychotherapist and Health Coach specializing in nervous system regulation, somatic healing, and subconscious reprogramming. She helps women break free from survival mode, reconnect with their bodies, and heal from the inside out. With a deep understanding of energetics, mindset, and somatics, Kaitlyn’s work goes beyond symptom management - it’s about whole-human transformation that creates lasting change.

Her journey began four years ago when she completely rewrote her life. She walked away from a successful freelance makeup career, stopped partying, and became alcohol-free (now over three years sober). Breathwork, cold water therapy, and deep nervous system work became the catalysts for her healing - leading her to the work she now shares with others.

Through 1:1 coaching, group programs, and her online Skool community Holistic Haus, Kaitlyn helps women release deep-rooted patterns, regulate their nervous systems, and rewire their subconscious minds so they can step into confidence, freedom, and self-trust. She believes healing isn’t about fixing yourself - it’s about coming home to who you were always meant to be.

You can find Kaitlyn at @kaitlynmenere

Time Stamps:

00:00Setting the Stage for Connection

00:52Exploring Beauty: A Personal Journey

03:46The Impact of Society on Beauty Standards

06:41Reflections on the Makeup Industry

09:32Transitioning from Beauty to Personal Development

13:21The Struggle of Being Seen

16:06Exploring the Relationship with Clothing

18:41Emotional Release and Self-Discovery

21:30Fear of Being Too Much and Personal Growth

22:38The Impact of Childhood Emotions

24:01Challenging Beliefs Through Self-Expression

25:25Discovering Personal Style Essences

26:47Unpacking Style and Identity

29:06Embracing Femininity and Power

30:58Redefining Beauty and Self-Perception