Join the 2 Pilates Chicks as they discuss flexion in movement. Is it ok with disc issues? Osteoporosis? What do we need to really know about flexion for ourselves and those we teach to move!

Season 4 Episode 5 - The fear of flexion in fitness

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing! 

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Pilates clients may come in with apprehension after getting scans done with their medical team. Pilates teachers need to understand how to approach a session with a client who is nervous about an MRI, and help them understand the results while feeling supported and safe in the Pilates studio or even in just working out and moving!

Season 5 Episode 7- “Discussing MRIs with Clients in Pilates”

Join the 2 Pilates chicks as we discuss the mastering of traditional and classical Pilates work even in today’s contemporary/modern training styles of Pilates. We chat on understanding the foundations and how this allows for more adaptability when teaching any style of Pilates

Season 5 Episode 6- "Advantages of Adatablity in Teaching Pilates

Join the 2 Pilates Chicks as they discuss from their own experiences how injuries impacts work as a Pilates teacher. How you can learn from them to be a better Pilates teacher or practitioner of Pilates

Season 5 Episode 5- "Learning from your Injuries"

Teaching Pilates and even practicing Pilates sometimes that critical self talk can come into the brain. Join the  2 Pilates Chicks as we discuss these moments and how to move past them for you and your Pilates clients. This can easily be applied to any part of your life!

Season 5 Episode 4- Critical Self-Talk in Pilates

Join the 2 Pilates Chicks as we chat on the words, cues and how you guide a client in their Pilates experience. Have you ever thought about as  a Pilates client or as a Pilates teacher the language that is being used to teach Pilates? Let’s explore and look at this topic!

Season 4 Episode 5 - The fear of flexion in fitness

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