Sometimes the hardest part of change isn’t starting... it’s continuing.

You want to move forward. You know what you want. And yet, just as momentum begins to build, hesitation appears. Not because you’re lazy or unmotivated, but because forward motion can feel unexpectedly risky.

In this episode, we explore why change often triggers fear even when it’s desired. Drawing on psychology and nervous system science, we unpack why progress can feel destabilising, why self-sabotage often shows up right before things improve, and how the mind confuses familiarity with safety.

You’ll learn how to recognise the difference between intuition and fear, why resistance doesn’t mean you’re on the wrong path, and how to move forward without forcing yourself or shutting down.

If you’ve ever felt ready for change but strangely cautious at the same time, this episode will help you understand why — and what to do next.

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