'I should have accomplished this by now.' 'I should be better.' Sound familiar? I get it - I have done this, too! If you are feeling this way currently, here is a 5 minute pep talk to help you through it. You will also find 3 actions you can take today, to adjust your mindset.

If you would like to join the Make Your Break community, where we discuss all things goal-setting, please find us on Instagram, or Facebook, @makeyourbreak.

Or if you would like to catch the visual version of the is episode, please find it on YouTube this Tuesday: @AlyshiaHull