Welcome to another episode of In My Truth with Sarah Riegelhuth, the show where we have raw as f*ck conversations to sort through and understand the untruths we’re currently living in and the stories we’re currently telling ourselves.

-

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

-

In this episode of In My Truth, your host Sarah Riegelhuth is in Tulum for the Aubrey Marcus Fit For Service Fellowship Summit Two with her friend and fellow program participant Alex Nelson.

Alex Nelson is in an interesting transition period of his life, having just finished his more traditional career in management for manufacturing and moving into the podcast and personal coaching space to work on trauma, literally the week of recording the podcast.

In this episode, Alex and Sarah are discussing modalities for healing and making the journey back to our truth. In Alex’s work, he uses a number of different modalities for healing and working on their trauma, such as ecstatic dance, guided meditation, group therapy and psychedelics. The podcast In My Truth is another path to do that: identifying our own truth, and finding voice for it. How are you expressing your truth? How are you working through being afraid to show up as you are?

The spectrum of truth is broad. In this episode, Sarah Riegelhuth and Alex Nelson examine Fear, specifically looking at the fear of starting a new business and striking out on our own. They also dive into the untruths and stories around:

Judging and labelling ourselves

Being a force for good

Self-worth

Intentionality and focus on interactions with others

Getting internal and not being able to connect with others

Self-reflection and self-judgement

Our personal timelines versus the timelines the universe has for us

Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255 Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast