Vulnerability is something that’s hard for many to do; it’s scary and it feel like your are naked and free falling but overcoming the fear is necessary. How has overcoming your fear helped you?

The Fear of Vulnerability

“Hot Micumentary” is a podcast hosted by certified health & wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care & self-love for those who have acquired a new awareness and positive perspective on life. The goal is for listeners to gain awareness how life experiences affect the balance of mental, physical & spiritual wellness.

Society & Culture

“Hot Micumentary” is a podcast hosted by certified health &amp; wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care &amp; self-love for those who have acquired a new awareness and positive perspective on life. The goal is for listeners to gain awareness how life experiences affect the balance of mental, physical &amp; spiritual wellness.

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The Fear of Vulnerability

The Fear of Vulnerability