Sile and Tara from the Feel Good Collective have a chat about all things wellness and 3 key tips that won't cost a packet! 

Tara's Instagram is @thefeelgoodcoireland and the website www.thefeelgoodcompany.ie

My main purpose for setting up The Feel Good Collective was to introduce people to journaling as a way for them to start their journey into looking after their mental health through other forms such as counselling and self-awareness etc.