Welcome back to the 8 Minute Podcast! After two weeks off, I am back with another episode! I missed you!

Today, I want to share with you a thought I had about change. The fantasy we often contemplate about change: how this process should be accompanied by a huge and rapid transformation; and how change should equate the absence of struggle, is somewhat a fallacy.

But here is something that I observed in myself: I can feel a certain way, and decide to act differently AND in a way that serves me.

Repeat after me: despite feeling a certain way, I can choose a different action. And that is how real and sustainable change happens, overtime, and can lead to profound inner transformation.

I hope these few words resonate with you.

Remember that all you need… is 8 minutes.

As always, with love, cheers, Z