Dive deep into the realm of emotions with the help of Dr. Gloria Willcox's 'Feelings Wheel,' an ingenious tool designed to cultivate emotional literacy. The goal? To help us pinpoint and express how we truly feel, building a richer emotional vocabulary that leads to healthier communication and connections.

As Jeff and Greg journey with this tool, they've realised that emotional awareness can reshape relationships, enhance decision-making, and pave the way to healthier habits. They also discuss the darker side to suppressed emotions—addictive behaviours designed to numb or soothe those bottled-up feelings.

The boys are learning that real intimacy—the antidote to this numbing—doesn't stem from achievements or impressing others. Instead, it's birthed from sharing and expressing raw emotions. When we detach from judging our emotions as 'good' or 'bad,' we embark on a path of genuine self-awareness and connection.

From intimate dinner conversations to leadership lessons, 'the feelings wheel' is about discovering the power of acknowledging our emotions and building deeper connections.