Ruth is a physical performance coach at The Football Association. Her role includes the physical preparation of players for international tournaments, as well as supporting the long-term development of players across the pathway. Ruth’s prior experience includes strength and conditioning roles at British Sailing.

This podcast was recorded live at the UKSCA Annual Conference.

Supporting materials and the full video presentation are available on

the UKSCA website. Visit www.uksca.org.uk for more details.