This article reviews "The Female Brain," a book by renowned brain scientist Daniel Amen, focusing on how women can care for their brains. The book posits that female brains have evolved with unique advantages, such as stronger intuition, empathy, and self-control, but these come with corresponding drawbacks like increased anxiety, mental fatigue, and a predisposition to pessimism. The review then outlines Dr. Amen's two-pronged approach to brain health: first, "hardware maintenance" through diet, emphasizing high-fiber foods to balance estrogen and avoiding unhealthy fats; and second, "software maintenance" through mental strategies, specifically a four-question method to challenge negative thoughts and reduce mental burden. Ultimately, the text summarizes how the book empowers women to understand and proactively nurture their brains by recognizing their unique evolutionary characteristics and applying practical, science-backed methods.