It may shock you to learn that it’s only been within the last decade that scientists have been exploring the changes the female brain undergoes through puberty, pregnancy, parenthood and menopause. 

In today’s episode, we are joined by Dr Sarah McKay, a renowned neuroscientist, author and educator who specialises in women's brain health. In this fascinating discussion, we explore the intricate nuances of female neuro-physiology, and how brain development is shaped or even remodelled during periods of significant hormonal change, such as adolescence, motherhood, and menopause. 

Bec and Sarah also discuss what separates a male brain, from a female brain and how our life experiences shape and change women’s brain health. Dr McKay also shares her perspectives on the importance of friendships and connection and what the data reveals about the impacts of oral contraceptives as well as the quantifiable risks for women for dementia and post-natal depression.

Key Takeaways:

• Experiences across a woman's lifespan, including education, socioeconomic status, and parenting, significantly impact brain development, often more than biology alone.
• Pregnancy brings forth notable changes in a woman's brain structure that prepare her for motherhood, often misunderstood as maternal instinct.
• Adolescence and pregnancy are pivotal biological events with comparable brain changes, signified by neural pruning and adaptation.
• Social support plays a crucial role in mitigating postpartum depression, superseding solely biological factors.
• Real-life experiences, varying by culture and socioeconomic conditions, crucially shape individual brain trajectories and health outcomes.

Covered in this episode:

[00:00] Exploring Women's Brain Health Across Life Stages

[04:39] Gender Equality's Impact on Brain Development Differences

[11:54] Understanding Gender Differences in Dementia Incidence Globally

[15:29] Exploring Menopause, Brain Fog, and Evolving Conversations

[18:59] The Impact of Early Childhood on Lifelong Brain Health

[25:38] The Impact of Oral Contraceptives on Adolescent Brain Development

[32:57] Hormonal Changes and Brain Adaptation During Pregnancy and Adolescence

[39:56] Postnatal Anxiety and Intrusive Thoughts in New Mothers

[42:48] Hormonal Changes and Stress Reactivity in Pregnancy and Lactation

[47:11] The Emotional Challenges and Transformative Journey of Motherhood

[52:01] Key Factors for Maintaining Brain Health and Reducing Dementia

[55:22] Embracing Ageing, Female Friendships, and Upcoming Book Releases

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