Guest: Lisa Kirby, Co-Founder of The Green Door Life, quantum biologist and woman extraordinaire!

This episode is a masterclass in being a woman. From the biology to the quantum energy behind our cycles, hormones, and healing. I sat down again with Lisa Kirby, co-founder of The Green Door Life, and we cracked open the truth about perimenopause, HRTs, testosterone, birth control, and the forgotten hormone queen, melatonin.

We got into what most people are missing when it comes to hormone health, what’s being overprescribed, and what your body is really asking for. Where to start and she simplify it all.

If you’ve ever felt confused, dismissed, or disconnected in your body, especially in midlife, this one will hit home. It’s scientific, soulful, and full of real tools you can actually use.