Last time David gathered the layman's perspective on barriers to fitness. This week we bring the lay woman's perspective, featuring David's mother and sister-in-law, who are gym partners and boot camp survivors.

The Female Perspective (ft. Mom and Mika)

Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey. 
David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle changes in a simple, easy to follow format. Topics range from the fun, eccentric or hypothetical "what if" scenarios all the way to deep discussion about the philosophies of fitness and finding success in your life, to become the healthiest and strongest version of yourself.

Science

Health & Fitness

Fitness

Therapeutic exercise physiologist David Vanderheyden serves as your personal mentor and pathfinder in your health and fitness journey. David takes complex subjects and breaks them down to help cut through the noise and stimulate critical thinking about how to implement health and fitness lifestyle changes in a simple, easy to follow format. Topics range from the fun, eccentric or hypothetical "what if" scenarios all the way to deep discussion about the philosophies of fitness and finding success in your life, to become the healthiest and strongest version of yourself.

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The Female Perspective (ft. Mom and Mika)

The Female Perspective (ft. Mom and Mika)