In today's episode we guide you through what may be a time of restlessness or difficulty in sleep. We discuss methods to becoming lucid in dreams.

We work with animals and our energy body during dreaming.

I guide you in a soft meditation using the earth's magnetic wavelength to find relaxation and support.

If you'd like to learn more, or hear more from me. Sign up at www.sheilahernandez.com

Sending big love and a good night's sleep!

Sheila