Today we move into a short meditation and breathwork for sleep and to heal the body and energetic body.

I guide on a small shamanic journey on your way to sleep and the art of dreaming.

We end with a few of my favorite quotes from "The Wheel of Time". I hope you enjoy it! It was made from the heart with love.

Sweet dreams, everyone.

www.sheilahernandez.com is my website. I'm launching a new course tomorrow. In person in Australia and online.