The Feminine Duality

 Burnout doesn't necessarily care about why you feel overwhelmed. Your nervous system is too busy freaking out to go, you know what? I have a perfectly logical reason for feeling a little overwhelmed at the moment, so I'm gonna be fine. So while this episode is about experiencing burnout as a hospital parent, symptoms and recovery strategies are transferrable to other causes of burnout.

Free Burnout Reset mini course (four emails, no overwhelm required): https://subscribepage.io/4aTwMe

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In this episode I invite you to join me by my daughter's bedside in hospital while she is being treated for seizures and I recognise that I have burnt out from my caring responsibilities.

I googled Hospital Parent Bunrout and got a brief list of symptoms and burnout recovery strategies, and decided to pick these apart and add from my personal experience.Burnout doesn't strike in isolation. While you may know what particular stress in your life is the reasons you feel overwhelmed, it is the extreme stress on top of the general day to day stresses that eentually cause you to feel like you can no longer cope.  

Google says "hospital parent burnout is a state of severe physical, emotional, and mental exhaustion caused by the prolonged stress of caring for a hospitalised child. It leads to emotional detachment, constant fatigue and feelings of helplessness, exacerbated by disruptive sleep and high stakes hospital environment."

And first in the list of recovery strategies is " take scheduled breaks, leave the ward daily for fresh air, proper meals, and genuine rest so you can sustain your caregiving." Which just proves that this advice was written with absolutely no concept of what being a carer parent in hospital means. How on earth do I take a break when I am the de facto nurse for my child, round the clock?

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer, if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image. Follow or subscribe to the podcast for more episodes.

What would you add to the list of synptoms and strategies? Please share your experience with me.

Burnout recovery, hospital parent burnout, caregiver burnout, signs of burnout, overwhelm, midlife burnout, perimenopause brain fog, rest and recovery, nervous system friendly planning, gratitude journaling, special needs mum burnout, midlife women podcast, The Feminine Duality

Music: Built From Broken Things by Alana Jordan, Pixabay https://pixabay.com/users/alanajordan-25247407/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352580

Healed from burnout once and still ended up overwhelmed again? Same here. I teach burnout recovery, and this summer I needed my own advice.

Free Burnout Reset mini course (four emails, no overwhelm required): https://subscribepage.io/4aTwMe
Free planner templates (annual, monthly and daily): https://preview.mailerlite.io/forms/1853624/191880910067468001/share

In this episode I’m recording unscripted from my bedroom, surrounded by laundry, a few hours before my shift at work. I talk about why recovering from burnout once doesn’t stop it happening again, and how I recognised the signs this time: getting ill while my daughter was in hospital, nothing exciting me, a short fuse, fatigue that sleep didn’t touch, and brain fog creeping back in despite HRT.

Then I go through what I’m doing about it. Removing resistance so that getting back to podcasting is easy enough to actually happen. Resting first, then doing the things that recharge me, because for me rest alone wasn’t enough. Writing things down to give my brain less to hold. Outsourcing decisions, a chore chart for the flat, tidying a bit at a time, gratitude journaling, daily walks and guided meditation. This is what I did, and it won’t suit everyone. If you’re a midlife woman who knows the signs of burnout and is wondering why they keep coming back, I hope it’s useful.

I also mention my friend Natalie Roberts, who runs Vision Quest. Her free guided meditation is here: https://offers.natalielroberts.com/vision-quest-01

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer, if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image. Follow or subscribe to the podcast for more episodes.

What’s the first sign that you’re heading back into overwhelm? Tell me in the comments, and if this one was useful, share it with someone who’s been there.

Burnout recovery, burn out again, signs of burnout, burnout relapse, overwhelm, midlife burnout, perimenopause brain fog, rest and recovery, nervous system friendly planning, gratitude journaling, special needs mum burnout, midlife women podcast, The Feminine Duality

Music: Built From Broken Things by Alana Jordan, Pixabay https://pixabay.com/users/alanajordan-25247407/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352580

What if the reason your plans keep falling apart isn't that you're bad at planning?

What if you're planning as though every month of the year is going to give you the same amount of time, energy and capacity?

Because it isn't.

In this episode, I'm introducing the idea of seasonal life planning — looking at the whole year and recognising that some months are predictably harder than others, while some give you more space to breathe, get things done and actually enjoy your life.

I look at the different seasons and cycles that affect my own year, including perimenopause, school holidays, work, Christmas, my daughter's recurring hospital stays and the particular joys of trying to meet the needs of two children who have completely different ideas about what summer should look like.

I also talk about what happened when my own plans for this year didn't go according to plan — because seasonal planning isn't about creating a beautifully organised year and then pretending life won't happen. It's about understanding your patterns well enough to plan with them, rather than constantly fighting against them.

And once you can see the heavier months coming, you can start asking a much more useful question:

What can I do now to make that difficult season easier?

📓 My Bullet Journal Planning Templates

I've made my quarterly planning templates available for you to download and use for your own seasonal life planning:

https://preview.mailerlite.io/forms/1853624/191880910067468001/share

Use them to map out the year ahead, identify your heavier and lighter months, and start planning around the life you actually have.

🧴 Wildmint Cosmetics

I'm a big fan of Wildmint's natural, vegan, pro-ageing skincare, particularly as my skin has decided that getting older is apparently a group project.

You can get 50% off with code TOVA44475 using my affiliate link below. I earn money from qualifying purchases.

https://www.wildmintcosmetics.com/TOVA44475

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up.

Here we talk about burnout, nervous-system-friendly time management, perimenopause, midlife self-image, capacity and what it actually looks like to build a life that works for you.

If this episode was useful, follow or subscribe, leave a rating or review, and share it with someone who is constantly wondering why their perfectly good plans keep going sideways.

Find me:
Instagram: https://www.instagram.com/thefemininedualityEmail: [email protected]

Music: Built From Broken Things by Alana Jordan (Pixabay)

seasonal planning, seasonal life planning, planning for midlife, midlife planning, perimenopause, menopause, capacity planning, burnout, nervous system friendly time management, time management for women, planning around your life, realistic planning, life planning, bullet journal planning, quarterly planning, midlife women, overwhelmed women, planning for busy women, flexible planning, seasonal living

Sometimes the answer to overwhelm isn't getting better at doing everything.

Sometimes it's deciding that some things simply aren't happening today.

When your brain is running at 360 miles an hour and you're looking at a hundred things you could, should, ought to or want to be doing, it is very easy to end up overwhelmed, paralysed and feeling like you're failing at all of it. And then, naturally, you go looking for productivity hacks and somehow emerge two hours later with another twenty things on your to-do list. Excellent. Just what we needed. 😂

Grab my quarterly, monthly and vision board planning templates here: [https://preview.mailerlite.io/forms/1853624/191880910067468001/share

Work with me: [email protected]

Connect with me on Instagram: https://www.instagram.com/thefeminineduality

In this episode, I'm giving you permission to stop doing things.We talk about the difference between a to-do list and my beloved ta-da list, outsourcing decisions when your brain has stopped braining, externalising the thoughts and decisions taking up space in your head, body doubling, regulating your nervous system according to what you actually need, letting go of perfectionism, and why partially done is often much better than not done at all.

And then we get to my favourite one: the Not Today list.

Because when you are overwhelmed, the answer isn't necessarily to become more disciplined, more efficient or better organised. Sometimes you need to look honestly at your energy, capacity and real-life constraints and decide what is simply not going to happen today.

That isn't failure. It's planning around reality.

If you've ever looked at your to-do list and felt overwhelmed before you've even started, struggled with decision fatigue, found yourself procrastinating because everything feels like too much, or spent your precious downtime scrolling because your brain desperately wants to escape, this episode is for you.

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous-system-friendly time management, perimenopause, midlife self-image, identity, boundaries and creating a life that works with your capacity rather than constantly demanding more from you.

✨ If this episode resonated with you, I'd love it if you followed the podcast, left a review, or shared it with another woman who might need permission to let a few things go today.

The Feminine Duality, overwhelm, letting things go, nervous system friendly time management, time management for women, decision fatigue, productivity, perfectionism, burnout recovery, to-do list, ta-da list, not today list, capacity planning, energy management, procrastination, executive function, externalising thoughts, body doubling, nervous system regulation, midlife women, women and burnout, productivity without burnout, planning around capacity, realistic planning

Music: Built From Broken Things by Alana Jordan (Pixabay) https://pixabay.com/users/alanajordan-25247407/

Have you ever spent weeks, months or even years wondering if you made the wrong decision?

Maybe you left a relationship. Maybe you stayed too long. Maybe you keep replaying a conversation, wondering if you should have said something different, noticed something sooner or somehow changed the outcome.

Our brains are remarkably good at turning hindsight into guilt.

In this episode I share a deeply personal story about my dad, whose alcoholism eventually took his life. For years I asked myself whether there was something I could have done differently. It wasn't until much later that I realised I'd been carrying responsibility that was never mine to carry in the first place.

Work with me: [email protected]Connect with me on Instagram: https://www.instagram.com/thefeminineduality

In this episode we explore why guilt and second guessing can keep us stuck for years, the difference between regretting a decision and regretting reality, why hindsight makes us believe we had more control than we actually did, and the simple question that finally helped me put down a burden I'd been carrying for decades.

If you've ever found yourself lying awake thinking, "What if I'd done something differently?" this episode is for you.

The Feminine Duality is a podcast for midlife women who know this next chapter of life has so much more to offer, if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous-system-friendly time management, perimenopause, identity, boundaries and creating a life that feels lighter without becoming someone you're not.

✨ If this episode resonated with you, I'd love it if you followed the podcast, left a review, or shared it with another woman who's carrying guilt that was never really hers to carry.

The Feminine Duality, guilt, second guessing yourself, self blame, regret, emotional responsibility, boundaries, people pleasing, overthinking, perfectionism, burnout recovery, midlife women, identity, nervous system regulation, healing guilt, letting go of responsibility, recovering perfectionist, emotional resilience, overwhelm, personal growth

Music: Built From Broken Things by Alana Jordan (Pixabay) https://pixabay.com/users/alanajordan-25247407/

In a bid to follow my own advice to make space for leisure time, I decided to go out and have some fun with my family. I got up to all kinds of silly activities that a 49 year old woman should probably not engage in, at least without warming up first. 😂 Miraculously I did not injure myself and I felt amazing. The next day the universe rudely slapped me with a sprained ankle by simply standing up…

Life will interrupt you, but it’s important to remember these interruptions do not equal personal failure.

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In this episode we explore the illusion of control, why life interruptions don't equal personal failure, how to build resilient systems that bend instead of break, and the identity work involved in becoming a recovering perfectionist. You'll leave with a different way of thinking about planning, priorities and adapting when life inevitably changes your plans.

The truth is that interruptions happen all the time, and how well you respond to them depends on what you make them mean about yourself. If you've ever felt like one unexpected phone call, sick child, cancelled plan or bad night's sleep completely derails your week, this episode is for you.

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image..

✨ If this episode resonated with you, I'd love it if you followed the podcast, left a review, or shared it with another woman who feels like she's carrying just a little too much right now.

The Feminine Duality, interruptions happen, identity work, illusion of control, resilient mindset, resilient planning, nervous system friendly time management, recovering perfectionist, burnout recovery, overwhelm, planning system, midlife identity, building resilient systems, midlife women, burnout recovery, time management for women, productivity without burnout

Music: Built From Broken Things by Alana Jordan (Pixabay)

https://pixabay.com/users/alanajordan-25247407/

How many times have you sat down to plan, only to feel like life is actively working against you?

After six months of hospital stays, caring responsibilities, work, and trying to build a business, I found myself feeling completely blocked. In this episode, I'm taking you behind the scenes of my planning process as I work out how to move forward without trying to do everything at once.

Download the Quarterly & Monthly Template https://preview.mailerlite.io/forms/1853624/191880910067468001/share

Work with me: [email protected] 

Connect with me on Instagram: https://www.instagram.com/thefemininedualityParentXP channel https://www.youtube.com/parentxp Wildmint Cosmetics https://www.wildmintcosmetics.com/TOVA44475 

If you're feeling overwhelmed, behind on life, or struggling to balance work, family, business and your own wellbeing, this episode is for you. Together we'll talk about planning around real life instead of planning for a perfect life, why I stopped chasing impossible expectations, and the surprising change I realised I needed to make while recording.

In this episode we talk about burnout, overwhelm, realistic planning, nervous system friendly time management, bullet journaling, quarterly planning, monthly planning, building a business alongside full-time work, caring responsibilities, and why sometimes the most important plan you can make is giving yourself permission to slow down.

You'll also get a look at the simple planning system I use to organise my months, quarters and daily life, along with the exact Canva templates I've created for you to adapt and make your own.

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image. Follow or subscribe to the podcast for more episodes.

✨ If this episode resonated with you, I'd love it if you followed the podcast, left a review, or shared it with another woman who feels like she's carrying just a little too much right now. And if you download the planner templates, let me know how you adapt them to fit your own life.

Burnout recovery, overwhelm, planning system, bullet journal, quarterly planning, monthly planning, time management for women, nervous system regulation, perimenopause, midlife women, productivity without burnout, realistic planning, executive function, planning templates, life planning, business planning, overwhelm, self-care, identity, The Feminine Duality, women in business productivity, how to reset goals, planning around family crisis, bullet journal planning system, planning for women entrepreneurs, mid year review, time management overwhelmed women

Music: Built From Broken Things by Alana Jordan (Pixabay)

https://pixabay.com/users/alanajordan-25247407/

What if I told you testosterone isn't really about libido? In this episode, I share why I believe testosterone is one of the most misunderstood hormones in women's health. We talk about what happened when my own testosterone levels declined, why I fought to get it prescribed on the NHS, and how it helped me regain something far more important than sex drive: My lust for life.

Sign up for The Burnout Reset: subscribepage.io/4aTwMe 

Work with me: [email protected] 

Connect with me on Instagram: https://www.instagram.com/thefeminineduality

• Why I describe testosterone as the hormone of "lust for life"

• Why testosterone is so important for perimenopausal women

• How to get back your mojo and lust for life in midlife

• Midlife changes no one talks about

• The role of oestrogen, progesterone and testosterone

• Why testosterone is so misunderstood for women

• The surprising symptoms of low testosterone

• My experience getting testosterone prescribed on the NHS

• Why libido is only a small part of the conversation

• How hormonal changes can affect motivation, confidence and vitality

• The physical and emotional changes women experience in midlife

• The Dr Louise Newson Podcast https://youtu.be/fQAFpG6YBKQ?si=FPvsnlnxKddozvcZ 

• The You Are Not Broken Podcast by Kelly Casperson https://youtu.be/z7cr-vb4o40?si=CmoD-cLzsHxTTmpd 

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image. Follow or subscribe to the podcast for more episodes.

Topics: 

Testosterone for women

Testosterone hormone replacement therapy

Testosterone prescription on the NHS

Lust for life

women in midlife

women midlife challenges

Midlife hormonal changes

women’s emotional health midlife

Music: Built From Broken Things by Alana Jordan (Pixabay)

https://pixabay.com/users/alanajordan-25247407/

Why So Many Women Reinvent Themselves in Midlife

Midlife is not a crisis, it is a beautiful opportunity for reinvention. But it can also be an incredibly disruptive time for women. Suddenly the life, identity and expectations you have spent decades building no longer fit in quite the same way.

Work with me: [email protected] 

Connect with me on Instagram: https://www.instagram.com/thefeminineduality

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In this episode I talk about the huge emotional, hormonal and identity shifts that happen during midlife, and why so many women find themselves questioning everything from relationships and careers to purpose, sensuality and who they are becoming.

From a spiritual point of view you go through your Uranus Opposition, Saturn Opposition and Chiron Return during these years, offering up a call towards greater authenticity and to heal old wounds. From a physiological perspective you experience massive fluctuations in hormone levels during this time. And, by necessity, our societal identity shifts as children grow up, relationships end and jobs change. 

• Why so many women reinvent themselves in midlife

• The emotional impact of perimenopause and midlife transitions

• Why women in midlife begin questioning relationships, careers and identity

• Why midlife can feel both disruptive and deeply freeing

• The link between hormones, burnout and identity shifts in women

• The Uranus Opposition, Saturn Opposition and Chiron Return

• The hormonal changes of perimenopause

• Midlife identity shifts in women

• Midlife changes no one talks about

• The role of oestrogen, progesterone and testosterone

• The physical and emotional changes women experience in midlife

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image. Follow or subscribe to the podcast for more episodes.

Topics: 

Midlife reinvention

women in midlife

woman empowerment midlife

women midlife empowerment

women midlife challenges

midlife identity shifts

Midlife hormonal changes

reinventing yourself after 40

perimenopause and identity

women’s emotional health midlife

feeling lost in midlife

starting over in midlife

rediscovering yourself as a woman

Music: Built From Broken Things by Alana Jordan (Pixabay)

https://pixabay.com/users/alanajordan-25247407/

Not everything on your to-do list actually belongs to you. And you have far fewer non-negotiable responsibilities than you think. You who feel overwhelmed, I want to reassure you that you are not bad at planning, or at handling life. You’re overwhelmed because you are carrying things that aren’t yours, and keep getting more. Today I break down how to handle the to-do list items you can’t get away from, and show you how to start to question your absorbed responsibilities and why you do everything for everyone. 

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Watch ParentXP: https://www.youtube.com/parentxp

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In this episode of the nervous system friendly planning series I help you understand what kind of responsibilities you’re dealing with, and why you relate to them the way you do. From the non-negotiable items on your to-do list, your structural obligations like work, school, home, bills etc, to the many, many responsibilities you have absorbed through your good girl conditioning and the real fears that are keeping you taking on more than your fair share. 

• why everything feels like your responsibility

• what is actually non-negotiable (and what isn’t)

• why you keep picking up more than your share

• how to manage the responsibilities you can’t avoid

• fear of conflict

• fear of being seen as selfish

• fear of letting people down

• safety patterns / learned behaviour

The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image. Follow or subscribe to the podcast for more episodes.

Topics: 

overwhelmed woman

mental load

burnout in women

emotional labour

responsibility overload

time management for busy women

nervous system regulation

midlife overwhelm

boundaries and responsibility

To-do list

Ta-da list

Get-to list

Absorbed responsibilities

Non-negotiable responsibilities

Music: Built From Broken Things by Alana Jordan (Pixabay)

https://pixabay.com/users/alanajordan-25247407/