Welcome back to the Feminine Outliers Podcast! In this episode, we tackle the topic of beauty standards and how they are influenced by cultural perceptions. We share personal anecdotes and discuss the impact of Western beauty ideals on black women, the challenges of embracing natural hair, and the importance of self-acceptance. We also highlight the significance of building a supportive environment and maintaining healthy self-esteem. Tune in for an insightful conversation about redefining beauty standards and embracing authenticity. 

00:00 Introduction and Hosts Welcome 

00:21 Today's Topic: Beauty Standards 

00:53 Personal Experience with Hair and Beauty Standards 

03:01 Discussion on Hair Perception and Compliments 

07:52 Cultural Differences in Beauty Perception 

20:23 Fitness and Body Image 

23:22 Conclusion and Final Thoughts 

24:31 Embracing Unconventional Beauty 

26:05 The Strength in Self-Acceptance 

26:40 Challenges of Beauty Standards 

28:14 Natural Hair and Cultural Pressures 

29:14 Questioning Beauty Norms 

30:22 The Role of Media and Movements 

36:17 Practical Hair Care Tips 

38:41 Simplifying Hair Care 

44:44 Building Self-Esteem and Health 

46:23 Conclusion and Podcast Information 

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In this episode of the Feminine Outliers Podcast, we delve into the complexities of accents, attitudes, and assumptions that arise when living abroad or in a multicultural environment. We share personal experiences about cultural misunderstandings and the biases faced due to different accents. The discussion touches on how accents can affect perceptions of intelligence and competence, both in social and professional settings. We also highlight the importance of embracing differences, expanding one's mindset, and being curious about other cultures. Join the conversation and share your thoughts on navigating identity beyond borders.

00:00 Introduction and Initial Thoughts

00:37 Welcome to the Family Lias Podcast

00:58 Accents, Attitudes, and Assumptions

01:52 Experiences with British and American English

03:52 Challenges with Language and Communication

04:46 Navigating Cultural Differences

07:25 Perceptions and Biases in Language

09:37 The Impact of Accents on Perception

11:56 Relatability and Bias in Communication

16:22 Discrimination Based on Speech

23:46 Regional Accents and Stereotypes

26:05 Stories of Immigrant Professionals

27:00 The Importance of Curiosity

27:29 Navigating Conversations as an Introvert

28:03 Respect and Understanding in Communication

28:45 Dealing with Stereotypes and Assumptions

30:45 Challenges of Being a Female Doctor

38:39 Strategies for Addressing Bias

41:24 Embracing Differences and Change

47:34 Conclusion and Call to Action

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In this episode, we dive into 'The Art of Consistency'. Choolwe shares her fitness journey and insights on staying motivated. We discuss the challenges of transitioning our podcast from audio to video, the importance of planning, and how identifying with your goals can keep you on track. We explore how external factors and personal discipline play roles in achieving long-term goals. Whether it's fitness, podcasting, or personal growth, this episode offers valuable insights to help you stay consistent in your endeavours. Tune in and let's explore the journey together! 

00:00 Introduction and Personal Milestones

00:48 Welcome to the Feminine Outliers Podcast

01:04 The Art of Consistency

01:24 Challenges and Growth in Podcasting

02:16 Personal Reflections on Fitness

03:13 Consistency in Life and Work

11:38 The Journey of Medical School and Residency

14:32 Perfection vs. Consistency

18:03 Fitness and Discipline

21:28 The Power of Identifying with Your Goals

22:37 The Role of Accountability in Consistency

25:16 Balancing Motivation and Realism

26:12 The Impact of Social Media on Focus

28:02 Creating a Plan to Stay Consistent

28:26 Adapting Goals to Personal Rhythms

32:51 Protecting Your Energy and Willpower

34:14 Practical Tips for Staying on Track

39:22 Final Thoughts and Listener Engagement 

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In this episode we delve into the world of Double Standards that exist in this world especially from the Western and non-Western view points. We tap into our experiences as African women who have experienced some of these double standards.

00:00 Welcome Back to the Feminine Outliers Podcast

02:34 Discussing Double Standards: Western vs Non-Western

03:25 Expat vs Immigrant: A Deep Dive

10:37 Personal Experiences and Observations

19:17 The Power of Labels and Media Narratives

22:40 Media's Negative Portrayal of Non-Western Countries

23:11 Perceptions of America from Abroad

23:39 The Illusion of the Western Dream

24:54 Psychological Impact of Media Narratives

27:42 Questioning the Narrative

29:12 The Power of Marketing and Perception

32:56 Conspiracy Theories and Critical Thinking

35:57 Reflecting on Double Standards

42:33 Conclusion and Call to Action

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Join Zelda and Choolwe as they dive into the multifaceted topic of Black women's health. From physical health issues like vitamin D and iron deficiencies to the emotional and mental health challenges encountered in the western world, this episode explores a wide spectrum of health-related experiences and insights. This engaging conversation also delves into societal pressures, family expectations, and the critical importance of self-care and health advocacy. Tune in to hear personal stories, expert opinions, and valuable advice aimed at empowering Black women to prioritize their well-being.

00:00 Welcome to the Feminine Outliers Podcast

00:42 Introduction to Black Women's Health

01:24 Personal Health Journeys

02:34 Common Health Issues in Black Women

05:01 Exploring the Why Behind Health Trends

10:41 Impact of Hair Products on Health

13:53 Cultural Standards and Health

20:25 Physical Health and Cultural Norms

21:26 Emotional and Mental Health

22:20 Unexpected Hair Store Encounter

22:43 Navigating Social Judgments

23:55 Cultural Adaptation and Stereotypes

27:03 Challenges in Professional Spaces

29:44 Emotional and Mental Health Struggles

31:28 The Importance of Self-Care

34:43 Family Expectations and Stress

42:36 Taking Control of Your Health

45:26 Engage with Us

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In this  episode, Choolwe and Zelda share their experiences as African women in STEM fields working in the western world. They discuss the unique pressures and mental exhaustion that come with high-functioning careers like medicine and engineering, while also highlighting the rewarding aspects of their professions. They delve into the competitive nature of STEM, the importance of compartmentalization to handle stress, and the need for a work-life balance to prevent burnout. They also touch on common misconceptions about STEM careers and emphasize the value of seeking help and embracing growth. This episode aims to motivate students and non-STEM professionals by providing a candid look at both the challenges and the fulfilling moments in STEM careers, offering valuable insights for those considering this path.

00:00 Welcome to the Feminine Outliers Podcast

00:28 Catching Up: Life Updates and Work Experiences

03:16 The Realities of STEM Careers

07:30 Unspoken Truths and Challenges in Medicine and Engineering

12:05 Balancing High-Functioning Careers and Personal Life

23:59 Transitioning from Specialization to Podcasting

25:05 Embracing Failure and Learning New Skills

26:10 Perfectionism and Its Challenges

27:07 Balancing Professional Skills with Creativity

27:36 The Misconceptions of Being Highly Skilled

30:51 The Emotional Detachment in Medicine

39:47 Burnout in High-Stress Professions

44:50 Final Thoughts and Listener Engagement

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Life is about the adventures you take and the memories you make. Join us while we talk about Zelda's recent trip to Japan. Hope this inspires you to travel!

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We are back and we are doing video now. Tune in to learn about what we have been up to and our plans for the podcast. 

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Hey Outliers, it has been said that one thing that is constant is change. Its constantly taking place whether we bury our heads in the sand or are willing to look at it straight in the eye. Tune in to learn more about navigating change. 

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Hair is something that is naturally a part of us yet it can feel foreign to many of us black women. In this episode we talk about some of our hair struggles as two black women that are working on embracing their natural tresses.

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