In this episode, Pauline explores the differences between perimenopause and menopause, discussing the stages, symptoms, and hormonal changes that women experience during this transition. She emphasizes the importance of understanding one's body, recognizing symptoms, and seeking medical advice. The conversation also touches on early and premature menopause, community engagement, and the mental health aspects associated with these changes.

Takeaways

• Perimenopause is the transitional phase leading to menopause.
• Menopause is defined as 12 months without a menstrual period.
• Hot flashes are common but not experienced by all women.
• Mental health can be significantly affected during this transition.
• Early menopause occurs before the age of 45, while premature menopause is before 40.
• Symptoms of perimenopause can vary widely among women.
• Regular check-ups with a doctor are crucial during this time.
• Lifestyle changes can help manage symptoms of menopause.
• Community support and sharing experiences can be beneficial.
• Understanding hormonal changes is key to navigating this phase.

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