Diagnosed with Crohn's Disease in 2014, Lauren Mones, the Fermenting Fairy, decided to take the warrior's path to become the healthiest and most vibrant version of herself. In this episode, Lauren delves into the healing power of wild probiotics and how food shaped her new way of life. Trusting her gut, Lauren decided to stop her medication and changed her diet to foods closest to nature. She delves into the microbial world and how it brings wonders into our bodies. Lauren also emphasizes the value of the art of fermentation in our gut health. A simple jar of sauerkraut gave birth to the Fermenting Fairy. So, let's dive into the microbial world and learn to improve your gut health with Lauren Mones today.

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