The FFN Podcast

What's up y'all!

We're back for our first episode in a long time.  With CoronaVirus causing lots of downtime and reflection, we thought this would be a great opportunity to get back into the podcast game.  There's not much to this episode other than some updates on Raleigh and a new movement in the Forrester household, plus some quarantine updates.

Thanks for tuning in. We'll continue to record during this downtime to hopefully give y'all some entertainment.

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

Like us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/)

Follow along with the blog (http://www.forresterfitnessandnutrition.com/blog.php), as well.

In this episode, Sam and Danielle respond to some topics raised by concerned parents.  Listen along and get some advice on how to help your kids with that GAPS journey.

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow along with the blog (http://www.forresterfitnessandnutrition.com/blog.php), as well.

If you like what we're doing, and you want to help and support us, please consider donating (http://www.forresterfitnessandnutrition.com/donations.php) to the cause.

In this episode, Sam and Danielle answer some listener questions with their extensive knowledge!

They also discuss the mistakes they made during the GAPS journey over the last two years, hopefully to help you not have to make the same mistakes!

Listen along, and be sure to follow the story and let us know what you think!

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow along with the blog (http://www.forresterfitnessandnutrition.com/blog.php), as well.

If you like what we're doing, and you want to help and support us, please consider donating (http://www.forresterfitnessandnutrition.com/donations.php) to the cause.

In this episode, Danielle is riding solo for a Q&A from listeners and followers.  We hope you enjoy.

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/)

Follow along with the blog (http://www.forresterfitnessandnutrition.com/blog.php), as well.

If you like what we're doing, and you want to help support us, please consider donating (http://www.forresterfitnessandnutrition.com/donations.php) to the cause.

In this episode, Sam and Danielle give an update on GAPS after 2 years on the journey.  Some things are great.  Some things are still a struggle.  But, the journey continues nonetheless.  Enjoy this episode and continue to follow us on the journey.

 

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow along with the blog (http://www.forresterfitnessandnutrition.com/blog.php), as well.

If you like what you hear from us, please consider donating (http://www.forresterfitnessandnutrition.com/donations.php) to the cause.

In this episode, Sam and Danielle answer questions asked from listeners!

This was a fun episode, and we really enjoy being able to connect to our listeners and answer some questions.

If you have any questions, feel free to reach out to us on any platform and we'll create an episode to help you out!

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow along with the blog (http://www.forresterfitnessandnutrition.com/blog.php), as well.

If you like what we're doing and want to support our efforts, please consider donating (http://www.forresterfitnessandnutrition.com/donations.php).

In this episode, Sam and Danielle discuss a fun food documentary that they enjoyed with the kids.  Danielle dives into a GAPS 22-month update and more.

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

And give us a like on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Show Notes:

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness by Dr. Thomas Cowan

Restore Product and Website (restore4life.com).

It's birthday week for the FFN folks.  We have special guests with us today!  Enjoy this mid-week quick episode.

Please visit us at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

And give us a like on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

 

Thanks for listening.  See y'all next time.

In this episode, fresh from home for the first time, Sam and Danielle discuss what it's like for those who are riding along with others on a healing journey.  This episode dives into the different aspects of a health journey for siblings and spouses who aren't in the middle of the journey, but who are in the family with others.

If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify

If you like what we're doing, please consider donating to Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com/donations.php).

If you want coaching from Sam and Danielle, visit our website (http://www.forresterfitnessandnutrition.com).

If you want to read more about our story, follow the blog (http://www.forresterfitnessandnutrition.com/blog.php).

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

If you have questions, please email us at [email protected]

In this episode, Sam and Danielle discuss how to naturally beat strep and impetigo!  The kids and Danielle developed strep back in July, but Danielle was DETERMINED not to go the pharmaceutical route.  Therefore, she wen the natural side.  Listen to how she did it!

If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify

If you like what we're doing, please consider donating to Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com/donations.php).

If you want coaching from Sam and Danielle, visit our website (http://www.forresterfitnessandnutrition.com).

If you want to read more about our story, follow the blog (http://www.forresterfitnessandnutrition.com/blog.php).

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

If you have questions, please email us at [email protected]